Christmas is coming and this goose is not getting fat!

Christmas is on the way and I am going to be
prepared this year. I will resist all the
temptations, ie mince pies, chocolates, Baileys
etc. I have promised myself just 1 treat per day
and that's it. I have also decided I will not do
my usual thing of not exercising over Christmas.
I am determined to get in a few good walks
whatever the weather.

Fortunately for me I do have a very good
incentive, just booked a holiday in February to
Barbados. So if baring all that wobbly dimpled
flesh on the beaches in St James Bay, near to
all those celebrity stocked hotels, isn't enough
of an incentive to cut back on the food and do
more exercise then I don't know what is.

I have also resolved to read through my Burn the
Fat Feed the Muscle book again. I read somewhere
that you only take retain a very small
percentage of information on first reading. I
remember how fired up I was to get going on the
program and put it into action when I first read
it, I think I need that little boost again with
the Christmas temptations around the corner.
I have found that all the weight loss techniques
in the book have re-programmed me to some
extent, like drinking lots of water etc.
To find out more about the Burn the Fat Feed the
Muscle program go here.