Bouncing my weight off

Just found a good way to add some exercise that only takes a few minutes a day and gets some great results. I borrowed my sisters mini trampoline as she had been using it for some time and has started seeing a much flatter tummy and a more toned butt. I did read in the past how this does assist with your weight loss and exercise efforts but pushed it to one side as there are a considerable number of these claims all the time. I have seen the results that she is getting from just spending 10 minutes a day on this equipment and I'm converted.

I believe that on the days that I don't get to the gym then this is going to be a good contingency. It also can benefit to flush toxins from your system, this could be a useful way to help with the post Christmas annual detox programme.

Combining this with the Burn the Fat Feed the Muscle program could be a great thing for my weight loss goals better than any I've tried so far. ......... continue to check in here for a continuance report.

For more info on the Burn the Fat Feed the Muscle Program go here

Bouncing my weight off

Just found a good way to add some exercise that only takes a few minutes a day and gets some great results. I borrowed my sisters mini trampoline as she had been using it for some time and has started seeing a much flatter tummy and a more toned butt. I did read in the past how this does assist with your weight loss and exercise efforts but pushed it to one side as there are so considerable of these claims all the time. I have seen the results that she is getting from just spending 10 minutes a day on this equipment then I'm converted.

I believe that on the days that I don't get to the gym then this is going to be a good contingency. It also can benefit to flush toxins from your system, this could be a useful way to help with the post Christmas annual detox programme.

Combining this with the Burn the Fat Feed the Muscle program could be a great thing for my weight loss goals that I've tried so far. ......... continue to check in here for a continuance report.

For more info on the Burn the Fat Feed the Muscle Program go here

Christmas is coming and this goose is not getting fat!

Christmas is on the way and I am going to be
prepared this year. I will resist all the
temptations, ie mince pies, chocolates, Baileys
etc. I have promised myself just 1 treat per day
and that's it. I have also decided I will not do
my usual thing of not exercising over Christmas.
I am determined to get in a few good walks
whatever the weather.

Fortunately for me I do have a very good
incentive, just booked a holiday in February to
Barbados. So if baring all that wobbly dimpled
flesh on the beaches in St James Bay, near to
all those celebrity stocked hotels, isn't enough
of an incentive to cut back on the food and do
more exercise then I don't know what is.

I have also resolved to read through my Burn the
Fat Feed the Muscle book again. I read somewhere
that you only take retain a very small
percentage of information on first reading. I
remember how fired up I was to get going on the
program and put it into action when I first read
it, I think I need that little boost again with
the Christmas temptations around the corner.
I have found that all the weight loss techniques
in the book have re-programmed me to some
extent, like drinking lots of water etc.
To find out more about the Burn the Fat Feed the
Muscle program go here.