Just found a picture of me when I was at my ideal weight 3 years ago and would like to get back to this weight. Strangely enough I just go back from Cannes in the South of France last week and we went to this restaurant again where the photo was taken, wonderful place.

I'm really getting into the Burn the Fat Feed The Muscle Program again as the results are the best. I have tried a few other programs in the past but this one has given me the best results and I feel that it will be much easier to stay on this as I never feel hungry. The other thing I like about it is the fact that the author is such an authority, he has so many tips to help with weight loss that even if you only used a quarter of them you would surely loose weight.